Question: Can I eat fish in pregnancy?
Answer: Yes, there are some fish that you can eat while pregnant. Fish can be a good source of protein and calcium in pregnancy. In general you can eat:
- shrimp
- light tuna
- catfish
- salmon
- pollock
Because of dangerous levels of mercury, you will want to avoid these fish:
- shark
- swordfish
- tile fish
- king mackerel
